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Any good workouts for a prospective Navy pilot? (swimming is my aim here...)

Last post 09-08-2011, 12:07 AM by bradjordan111. 4 replies.
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  •  04-29-2008, 11:15 PM 5405

    Any good workouts for a prospective Navy pilot? (swimming is my aim here...)

    Hey, any help or suggestions is very much appreciated!!!Big Smile
  •  05-01-2008, 9:40 PM 5408 in reply to 5405

    Re: Any good workouts for a prospective Navy pilot? (swimming is my aim here...)

    Mix it up.  Do some sprints, some 250s, and a mile every once in a while.  Freestyle and competitive backstroke would be the best, IMO.

    (Not Navy, so I don't know what they like)

  •  05-02-2008, 3:47 PM 5410 in reply to 5408

    Re: Any good workouts for a prospective Navy pilot? (swimming is my aim here...)

    Thanks sounds good Smile
  •  09-16-2009, 1:11 AM 8244 in reply to 5405

    Re: Any good workouts for a prospective Navy pilot? (swimming is my aim here...)

    500-yard swim using *** and/or sidestroke in under 12 minutes and 30 seconds
       10-minute rest
    Perform a minimum of 42 push-ups in 2 minutes
       2-minute rest
      Perform a minimum of 50 sit-ups in 2 minutes
       2-minute resPerform a minimum of 6 pull-ups (no time limit)
       10-minute rest
    Run 1 ½ miles wearing boots and long pants in under 11 minutes and 30 seconds.
  •  09-08-2011, 12:07 AM 10703 in reply to 8244

    Re: Any good workouts for a prospective Navy pilot? (swimming is my aim here...)

    Hello,
    I am joining this group on the advice of my friend Julie that I met on the N4M Moms of Officers group. Hi, Julie!
    My son is a NROTC senior due to graduate in December with a mechanical engineering degree. He will likely be the first class in his unit to be effected by the prospect of being commissioned IRR and having to look for a civilian job until he is called to training. Sad, but true.

    Formal Hairstyles
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